Body Mass Index (BMI) is a simple number calculated from your height and weight. It is used as a quick screening tool to classify underweight, normal weight, overweight, and obesity in adults.
BMI is only an estimate and does not account for muscle mass, age, or medical conditions. Always talk to a healthcare professional for personal advice.
| BMI Category | BMI Range |
|---|---|
| Underweight | Less than 18.5 |
| Normal weight | 18.5 - 24.9 |
| Overweight | 25.0 - 29.9 |
| Obesity | 30.0 and above |